Somatic IFS Therapy to heal wounds of shame, self-doubt, and belonging.
About Sean
I use Internal Family Systems (IFS) therapy to help individuals and couples struggling with anxiety, perfectionism, shame, trauma, and lack of belonging to build confidence, healthy relationships, and the courage to pursue a more meaningful and fulfilling life.
Who I work with
(Short version)
I most often work with people who experience ADHD and other neurodivergence, people who identify as queer (or are figuring it out), and folks that struggle to navigate our culture and society while holding onto the creative and spiritual aspects of themselves (the stuff that makes us feel alive)!
The Space
This is my office. It has all the classic therapist stereotypes: Plants, lamps, soothing art, multiple tissue boxes, an awesome tiger rug… and an assortment of herbal tea in the waiting room.
In-person and virtual services
In-person meetings are available in my office at 8835 SW Canyon Lane, Suite 220. An additional office location in North Portland will be available in Spring 2026. Video meetings are available so long as you are located in the state of Oregon at the time of our appointment.